Mists of Pandaria Consumables
Below is a list of the new flasks, potions, and food* available in MoP, organized by the benefit they give. I’ve also included the materials needed for each item so your raid group will know what you’ll need the most of as you’re preparing to raid.
*Note that the highest tier of single serving food is actually better than the Banquets (i.e. Fish Feasts) in MoP. It is a difference of 25 points worth of stats. Cooking is significantly more complex in MoP and includes a variety of specializations. A complete explanation of MoP cooking is available at El’s Extreme Anglin’.
Flask of the Warm Sun - 4 Silkweed, 1 Golden Lotus
Potion of the Jade Serpent - 1 Green Tea Leaf, 1 Silkweed
Mogu Fish Stew - 1 Black Pepper, 5 Emperor Salmon, 5 Raw Crocolisk Belly, 25 Mogu Pumpkin
Flask of Winter’s Bite – 4 Fool’s Cap, 1 Golden Lotus
Potion of Mogu Power – 1 Green Tea Leaf, 1 Fool’s Cap
Black Pepper Ribs and Shrimp - 1 Black Pepper, 5 Giant Mantis Shrimp, 5 Mushan Ribs, 25 Green Cabbage
Master Mana Potion – 1 Snow Lily, 1 Green Tea Leaf, 1 Fool’s Cap
Master Healing Potion – 1 Green Tea Leaf
Darkwater Potion (runspeed) – 3 Desecrated Oil
Alchemist’s Rejuvenation (health and mana) – 1 Green Tea Leaf
Potion of Focus (MoP version of Potion of Concentration) – 2 Snow Lily
There are many more foods that I have excluded from this list, since I have only chosen foods that grant +300 to a stat. The full list of foods is available here, full list of flasks here, and full list of potions here.